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Litany of Humility

5 min
Sign of the Cross

In the name of the Father, and of the Son, and of the Holy Spirit. Amen.

In nómine Patris, et Fílii, et Spíritus Sancti. Amen.

O Jesus, meek and humble of heart,

Hear me.

From the desire of being esteemed,

Deliver me, Jesus.

From the desire of being loved,

Deliver me, Jesus.

From the desire of being extolled,

Deliver me, Jesus.

From the desire of being honored,

Deliver me, Jesus.

From the desire of being praised,

Deliver me, Jesus.

From the desire of being preferred to others,

Deliver me, Jesus.

From the desire of being consulted,

Deliver me, Jesus.

From the desire of being approved,

Deliver me, Jesus.

From the fear of being humiliated,

Deliver me, Jesus.

From the fear of being despised,

Deliver me, Jesus.

From the fear of suffering rebukes,

Deliver me, Jesus.

From the fear of being calumniated,

Deliver me, Jesus.

From the fear of being forgotten,

Deliver me, Jesus.

From the fear of being ridiculed,

Deliver me, Jesus.

From the fear of being wronged,

Deliver me, Jesus.

From the fear of being suspected,

Deliver me, Jesus.

That others may be loved more than I,

Jesus, grant me the grace to desire it.

That others may be esteemed more than I,

Jesus, grant me the grace to desire it.

That, in the opinion of the world, others may increase and I may decrease,

Jesus, grant me the grace to desire it.

That others may be chosen and I set aside,

Jesus, grant me the grace to desire it.

That others may be praised and I go unnoticed,

Jesus, grant me the grace to desire it.

That others may be preferred to me in everything,

Jesus, grant me the grace to desire it.

That others may become holier than I, provided that I may become as holy as I should,

Jesus, grant me the grace to desire it.

About this prayer

A powerful prayer for detachment from self-love and worldly honors. Unlike standard litanies, it does not follow the Kyrie/Agnus Dei structure but uses a unique petition format with three distinct response patterns.

History

Attributed to Cardinal Rafael Merry del Val (1865-1930), Secretary of State under Pope St. Pius X. It was found among his private papers after his death and has become one of the most popular prayers for cultivating humility.

How to pray it

Begin with the Sign of the Cross and the opening invocation. Pray each petition slowly, responding with the indicated phrase. The three sections use different responses: 'Deliver me, Jesus' for desires and fears, and 'Jesus, grant me the grace to desire it' for the final aspirations.

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