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Mental Prayer — First Ignatian Method

Ignatian — first method

15 min

This method is designed to a particular end: a clearer knowledge of self and of one's sins, a deeper penitence, and a seeking of grace to amend one's life, to the greater glory of God — all of which is asked for in the preparatory prayer.

I. The Preparation

First, consider what you are going to do: "let the mind repose a little, either sitting or walking, as shall seem best, considering meanwhile whither I am going and for what purpose."

Then a preparatory prayer, "as in this manner: to ask grace of God our Lord that I may know wherein I have failed regarding the Ten Commandments; and likewise to ask grace and aid to amend myself in future, begging for a perfect understanding of them, the better to keep them, to the greater glory and praise of His Divine Majesty." The same is asked for whatever subject is taken.

II. The Body of the Prayer

Subject

Each Commandment is to be considered separately for the space of three Our Fathers and three Hail Marys, with the object of discovering how it has been kept or broken, pardon being sought for each failure with an Our Father.

The time spent on each will vary, as "when a man finds he has no habit of sinning, it is not necessary to stay on it so long." The Commandments of the Church may be taken in the same way.

Our Father

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us.

And lead us not into temptation,

but deliver us from evil.

Amen.

Pater noster, qui es in cælis,

sanctificétur nomen tuum.

Advéniat regnum tuum.

Fiat volúntas tua, sicut in cælo et in terra.

Panem nostrum quotidiánum da nobis hódie,

et dimítte nobis débita nostra,

sicut et nos dimíttimus debitóribus nostris.

Et ne nos indúcas in tentatiónem,

sed líbera nos a malo.

Amen.

St. Ignatius centres attention on the positive side of the subject: "the Commandments which are to be kept," "the Virtues contrary to the seven Deadly Sins," the use of the senses by our Lord and His Mother. The meditation is to be upon what God wills and loves and on what Christ does, so that in His light we may see our sins and ever turn to Him for pardon and grace.

III. The Colloquy

On concluding the reflection, accusation and begging for grace, make an end by a colloquy with God our Lord, according to the subject matter. A colloquy is a familiar, intimate, loving conversation, as of a child with its father, summing up in the freest acts of prayer what has gone before.

About this prayer

The first of St. Ignatius' three methods of prayer: take the Commandments — or the capital sins, the powers of the soul, the five senses — and dwell on each in turn, looking at what God wills and asking pardon for what was lacking. More than an examination of conscience, because its eyes are on Him.

History

St. Ignatius placed three simple methods of prayer at the end of the *Spiritual Exercises*, so that the unlearned might have a safe road and others find refreshment in turning from one way to another. This first one he meant for those to whom the full Exercises could not be given. St. Francis Xavier taught it to his converts so that they might persevere; Fr. Polanco recommended it to anyone who wants to put resolutions into practice.

How to pray it

Rest the mind a moment and ask the grace to know where you have failed and to amend. Then take the points one by one, staying on each about as long as it takes to say three Our Fathers and three Hail Marys — longer where you find a habit of falling, less where you find none. Keep your eyes on the positive side: the Commandment to be kept, the virtue to be gained, the way Christ used His senses. End by speaking to God about what you saw.

St. Ignatius of Loyola, *Spiritual Exercises* (1548), Three Methods of Prayer; outline after Bede Frost, *The Art of Mental Prayer* (1931)

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